Norman Regional Health System

Food is fuel, food is information, food is medicine. Most of the time an athlete may think they are eating something healthy, only to realize later through testing, that it isn’t. Other times an athlete doesn’t think they need to be concerned with nutrition or realize how it impacts training, recovery and performance. Learn how to properly fuel your body before, during and after training to meet your goals. Get personalized, smart supplementation treatment plans specific to your needs.