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- Performance Recovery
Norman Sports Performance Recovery
Trusted Options for Performance Recovery in Norman
NMotion Sports and Human Performance is dedicated to helping athletes achieve optimal performance and recover from injuries with state-of-the-art treatments and services. Our facility is not just a place for therapy; it’s a hub for sports optimization, catering to everyone from professional athletes to those making their first steps toward a more active lifestyle.
Recovery is a critical component of sports performance, often overlooked but essential for optimizing athletic potential. It's during the recovery phase that the body repairs and strengthens itself, leading to improved performance, reduced risk of injury, and sustained long-term success.
Recovery Packages
Maximize your recovery with the NMotion Recovery Membership. The membership includes: 20 sessions for $200 in a month - a savings of $300! Each additional session with the package is $10.
Move better and feel better by prioritizing your recovery this summer.
Included in the membership:
- Infrared Sauna
- NormaTec Compression Therapy
- Massage Gun Treatments
- Cryotherapy Cold Plunge
To purchase your membership or learn more, call 405.515.4040.
NormaTec Recovery
NormaTec compression therapy is commonly used by athletes to accelerate recovery after intense workouts or competitions. It can reduce muscle soreness, swelling, & inflammation, while also promoting faster recovery by flushing out metabolic waste products from the muscles. Sessions typically last around 20-30 minutes & can be customized based on the athlete's needs & preferences.
Infrared Sauna
Infrared sauna therapy utilizes infrared light to create heat, which is then absorbed by the body to induce a range of therapeutic effects. Unlike traditional saunas that heat the air around you, infrared saunas penetrate the body's tissues more deeply, resulting in a more comfortable experience at lower temperatures. Sessions typically last between 20 to 30 minutes& can be adjusted based on individual preferences. Benefits include anti-aging effects, detox, heart health, immunity, muscle recovery, relaxation, improved sleep, weight loss & more.
Cryotherapy Cold Plunge
Cold plunge therapy involves immersing the body in cold water for a short duration. The cold temperature constricts blood vessels & reduces inflammation, which can help alleviate muscle soreness, swelling, & pain. It's commonly used by athletes to accelerate recovery after intense workouts or competitions, as well as to reduce the risk of injury. Cold plunge therapy can also improve circulation, lift energy levels, enhance mental clarity & focus, boost immune system, increase metabolism, aid in weight loss, & improve both mood & sleep.
Heart Math
Calm mind. Open heart. Be less stressed. Be healthy. Be hopeful. Be empowered.
Unlock a more joyful, peaceful, and confident you! Heart rate variability (HRV) biofeedback helps you access a healthy and high-performance state called heart coherence which balances your mind and emotions. This helps prevent stress and clears your thinking for more effective choices.
HeartMath app translates your heart rhythm patterns into a real-time coherence score that you can use to build your heart coherence.
Experience the benefits of Normatec compression therapy, designed to enhance circulation, reduce muscle soreness, and expedite recovery. This dynamic compression device can be beneficial for any athlete searching for performance recovery in Norman.
Immerse yourself in the rejuvenating cold plunge tub, an effective method for reducing inflammation, enhancing recovery, and improving mental resilience. This is an accessible option for those looking to speed up their recovery process.
Our infrared sauna offers a gentle yet powerful means of detoxification, relaxation, and pain relief. There are myriad benefits to sauna therapy, including improved circulation and accelerated recovery.
Why Choose NMotion as Your Wellness Provider?
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Reach Peak PerformanceWe facilitate your training and recovery to help you achieve your goals while emphasizing progress.
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Collaborate With IntentionClients play an active role and are engaged in the healing, fitness, and wellness process.
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Customized Care PlansWe want all of our clients to thrive and get the help they deserve for each unique situation.
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A Team Tailored To YouOur team of professionals excel in each of their fields and listens attentively to your needs.
Related Services
Additional Offerings from NMotion Sports and Human Performance
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Joint & Soft Tissue Injections Injections and aspiration can be used to treat conditions such as arthritis or bursitis and can help remove fluid from ... View Service
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Prolotherapy Dextrose is injected into the injured joint to facilitate a healing response. View Service
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Shockwave Therapy (EPAT) This treatment method provides pain relief and promotes accelerated repair of injured soft tissue. View Service
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Trigger Point Therapy Trigger point therapies aim to restore function and optimize overall health. View Service
Hear From Our Clients
Comprehensive Care from a Trusted Sports Medicine Doctor in Norman
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Dr. Sadler is a awesome doctor. She takes time to explain what she is doing and why. She is very down to earth with a good personality and friendly. I would highly recommend her.
David T.