Event Details
Fall Learning Series: Sports Nutrition 101
- Categories: Group Class
About This Event
- Event Type: Fall Learning Series
Sports Nutrition 101 is a comprehensive course designed to introduce students to the fundamental principles of nutrition and their specific applications to athletic performance. The course covers essential topics such as macronutrients, micronutrients, hydration, and energy balance, emphasizing how food serves as fuel for the body.
You will learn how dietary needs vary among different types of athletes, from endurance runners to strength-based competitors, and explore how to optimize pre-and post-workout nutrition. The course will also touch on emerging trends and innovative strategies in the sports nutrition industry.
Ideal for anyone wanting to expand their nutrition knowledge. No prior knowledge of nutrition is required—just a keen interest in enhancing athletic performance and overall health through informed nutritional choices.
- Categories: Group Class
- Price: Free
- Registration Instructions: Call to Register
